Yoga Classes at CICCIC
10 week course starting Tuesday 29th April. 6.15- 7.45 pm
This course will cater for both beginners and experienced yoga practitioners. Yoga is non-competitive and beneficial for flexibility and general wellbeing.
We will include postures, yoga breathing and relaxation.
Who’s it For
All ages and abilities are welcome and will benefit. You may be an experienced practitioner looking for a class providing challenge and variety. Beginners will be introduced to all aspects of yoga.
You will experience improved posture, flexibility, strength and general wellbeing. Many people find that yoga brings about a significant reduction in anxiety and other stress-related conditions of our time.
What You Need to Bring
Mats and other equipment are provided.
Jo Chadwick has been teaching yoga for over 20 years. She is experienced at teaching all ages, from teenagers to those of mature years. Jo trained with the British Wheel of Yoga and is constantly updating and developing her skills.
More info: www.bwy.org.uk