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well being

Shibashi Taichi For Beginners

Monday evenings 10 February to 31 March 2014  7-8.30pm. Cost per person £60 for the Course of Eight Lessons. Max No:15 Introduction Shibashi is a modern style of taichi using exercises drawn from various Chinese traditions, designed to improve flexibility, release physical tension and increase wellbeing. The movements are relatively easy for beginners to learn...Read More