Joy Workshop – Saturday 13th April 2019

Joy Workshop including Lunch and Coaching Session

Do you want to feel happier? If so, this day long workshop is ideal for you.

You will learn about fun, practical activities that you can do to increase the joy in your life.

We will cover a range of techniques including the best ways to include gratitude in your life and ways to show more kindness to yourself.  You will also be able to enjoy Laughter Yoga and Mindfulness sessions.

All the activities are based on scientific evidence gathered from the world’s leading universities and the workshop is hosted by Psychologists Bryony and Kim whose area of expertise and specialism is Positive Psychology. This is the field of Psychology that studies what makes people thrive and how to bring more of that into our everyday life.

This is the perfect gift for yourself or someone that you care about. You will see the long lasting positive benefits.

Time 10am-4pm

Cost £60 including lunch and follow up coaching session.